Keep it handy
Yes, here's how you can help
When someone says, “Let me know if you need anything,” you can hand them this. Choose a few things that would actually help.
Make it your own
Meals, errands, household jobs and time with a trusted caregiver are all practical ways people can support a new parent. source This card is an editable idea: cross out what you don't need and add what you do.
Thank you for offering
Here are a few things that would make our week easier.
□ Drop off a meal □ Pick up groceries □ Wash dishes
□ Do a load of laundry □ Walk the dog □ Run an errand
□ Spend time with an older child, as arranged with us
□ Care for baby while we rest, after we talk through the routine
□ Something else:
What would help most right now?
A useful day and time:
A few details
Food allergies or preferences:
Please arrange the time with:
How to reach us:
□ A doorstep drop-off is best □ We'd enjoy a short visit
Anything else to know:
Thank you. Taking one thing off our list means a lot.
Where this advice comes from
Links checked 17 October 2026. These are the sources behind this page.